Join a community of
strong, positive and accepting individuals Where Our focus is on the constant improvement
of physical, mental and emotional health.

Come for an amazing workout and stay for an even more amazing community of like minded individuals.

Assault bike workout

Dedicated to igniting your passion for health and fitness

CrossFit City of Lakes is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. Our coaches and staff help individuals reach their full health and fitness potential regardless of fitness experience or ability.


Find classes that Fit
your schedule

In from out of town?


Helping you reach higher and achieve more

people high fiving

CrossFit Class will challenge you in everything from gymnastics to Olympic lifting and everything in between. Everyone and anyone can attend, all classes are scalable for any level of athlete. Classes are always lead by a certified CrossFit coach and classes will range from 4-24 athletes.

woman doing a snatch

Personal training and personal programming can be a great way to personalize your fitness plan.  If your schedule is not allowing you to attend regular CrossFit class or you want to spend extra time on some weakness you may have, personal training may be a great option for you.

woman doing an assessment

At our COL, we understand that nutrition plays a crucial role in achieving your fitness goals. Our staff will work one-on-one with you to create a customized plan that fits your individual needs.  With our nutrition coaching, you'll not only see results in your physical performance, but also in your overall health and well-being.

Thorne nutrition products

If you are looking to supplement your diet and exercise CrossFit City of Lakes is now partnered with one of the premier nutrition supplement companies in the U.S. Thorne Products are NSF Certified and offer a wide range of quality products to help you achieve your health and fitness goals.


Check out Our health and Wellness Partners

See all of our partners

Carousel Digital Signage

Creating software to help your business display information for your customers to see.  Reach out and see how Carousel can help your business showcase marketing material on digital signage.

All Star Construction and Maintenance

Providing quality honest roofing and construction solutions to customers in the metro area.  All Star prides themselves on delivering high quality craftsmanship and exceptional results.  All Star is your go to for any construction or maintenance needs you have this year.

Pedego Electric Bikes

Local E-Bike sales and E-Bike rentals.  Ask about some amazing savings for CrossFit City of Lakes members when looking to rent or purchase your next E-Bike.

Become a Member Today!

Get Started
Social Media

Get to know us

facebookinstagramtiktokyou tube
people doing toes to bar
Success Stories

What People say

Coming back to CF after a long break and approaching retirement age, I was looking for a new CF home to get a great workout, while also matching my life stage.  The CF experience is only as good as the local coaching, and COL delivers.
You won’t go wrong at COL.

Scott Booher

Truly top notch. I’ve dropped into a LOT of gyms and while many brag of their community, this is the only gym I’ve see where people are genuinely friends outside the the gym. The programming is tough, but the atmosphere is incredibly positive toward newcomers. The best coaching I’ve encountered, and the best athletes have no ego. There are great social events tied to the gym and if you’re a ‘try hard’ like me you will find huge attendance at competitions as well. I can’t say enough good things.

Jeff Singer

Great coaching staff and facilities. The programming here is smartly planned and pushes you to improve. I have been a member for 2 years and am hooked.

Jason Reinhart

Upcoming Events

See all of the events
Ike's Weekend 2024
August 30, 2024
August 31, 2024

Ike's Weekend 2024

Read More
CrossFit Level 2 Certification
September 14, 2024
September 15, 2024

CrossFit Level 2 Certification

Read More

Frequently Asked

Do I need to be in shape before starting CrossFit?
close button

-NO-  All abilities and experience are welcomed.  Each and every workout can be scaled to any level of athletic ability and experience.  Each class goes over detailed teaching of lifts and movements to safely educate athletes how to make modifications in class to ensure proper stimulus and intensity.

Is CrossFit really a Cult?
close button

-NO- But If getting in shape and changing the way you view health and fitness and making some amazing friendships along the way is a cult…. then maybe! CrossFit is an all encompassing fitness methodology that builds well rounded and balanced athletes in all fitness domains. In the process of accomplishing improved health and fitness development, deep friendships are made that last for a lifetime.

Can you get hurt doing CrossFit?
close button

-Yes- But you also can get hurt walking to your mailbox. Here at CrossFit City of Lakes we work constantly to educate and safely teach our athletes how to execute all movements and lifts completed in the gym. Along with this we work tirelessly to develop well rounded and well thought out programming for our athletes. This programing also works to include stretching, mobilizing and designed recovery to allow for all athletes to reach and achieve their fitness goals.

How do I get started as a member?
close button

Pop in anytime! Your first workout is always free.  Let us know you are coming in and we will make sure you have a great first experience at COL.  Our goal is to have you leave with sweat on your forehead and a smile on your face!

Become a Member Today!

Get Started

Our Blog

See All Posts