Olympic Lifting Seminar Sunday April 23rd
Come work on your Olympic weightlifting! Coach Johanna Moore will be leading a 2 hour weightlifting seminar on 4/23 from 11 am-1 pm.
The main objective of the seminar is to review in great depth the snatch and clean and jerk. Focus off the class will be on technique with light weight only, working on bar path and achieving the correct positions through the lifts. All ages and athlete experience levels are welcome!
Reserve your spot in Wodify today as the class will be capped at the first 20 COL Athletes.