October 1, 2022

Girls Night Out

Girls Night Out Event

Saturday, October 1st
CrossFit City of Lakes Gym
Sorry Guys, this ones for the ladies only! GIRLS NIGHT OUT is making its debut to COL!

COL Ladies Night Out celebrates and encourages like minded, strong, and uplifting ladies while escaping the negativity and competition of women in the CrossFit world for an evening of fun, fitness, food, and friends. You and 2 girlfriends (team of 3) will tackle as many “Girl” WODS as possible in one hour to see how many we can collectively finish as a gym. Upon completion of the hour, we’ll crank some tunes, have some cocktails, charcuterie boards, and chat (uninterrupted by men;)).

GNO will be on October 1st, @ 4:00pm at CrossFit City Of Lakes.

It is $75/team or $25/person. Registration is in the COL Lobby. All registration will be run through Wodify.

Each year, some of the proceeds of each event will be given back to the community in some way, shape or form. This year we thought it should go to one of our very own strong, supportive chicks Ali Gaffney, as we help her fight her way through her chemo treatment.

Any questions? Contact Sarah S.
Phone: 218-256-6432
Email: sarah@crossfitcityoflakes.com

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