CrossFit City of Lakes will be hosting The Burgener Weightlifting Course on Saturday and Sunday April 13th and 14th.
The course will teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively.
The course is 2 days long with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.
This class is one of the premier Olympic Lifting Strength Training Seminars available and COL is excited and proud to be hosting one right here for our community. The Seminar is capped at 30 athletes and registration will go fast.