January 13, 2024

2024 CrossFit City of Lakes Sadie Slam

The COL Sadie Slam is an in-house CrossFit Competition held right here at CrossFit City of Lakes for our community.  The one day CF Competition will take place on Saturday January 13th from 8:00am to 4:00pm.

2 Person Teams made up of MF, MM or FF in RX, Scaled and Master's 35+

$140 per team
(Event Fee includes - Competition Registration, Competition Tumbler, 4-5 Workouts Top 3 Finishers in each division will win prizes)

Registration Opens:
Monday December 18th

Division Standards: (This is for fun, ask a coach if you are unsure what division to sign up for)
RX -
You can complete all benchmark workouts RX.
- You can complete some benchmark workouts RX, but possibly are still developing a few holes in your CrossFit game.
Master's 35+
- You can complete most benchmark workouts RX, but your creaky joints and some tightness in your hips inhibit some movements. ;)

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