May 28, 2022

2022 Hero WOD Marathon

Saturday, May 28th

7:30am – 12pm

It is that time of year again. Spring is in the air, the flowers are starting to bloom, the birds are chirping and the sounds of barbells slamming in the back parking lot are starting to ring in our ears. It is almost Hero WOD Marathon time!

This year we will be completing the 5th Annual Hero WOD Marathon. For those of you that are new to the gym and don’t know what this special event means to CrossFit City of Lakes, let me tell you a little background about this upcoming spring tradition at COL.

Since most CrossFitters can remember every Memorial Day since the beginning of their CrossFit lives we all remember honoring one of our fallen soldier’s Michael P Murphy. We have always done this by completing the Hero WOD “Murph”on Memorial Day. If you have yet to experience a Hero WOD here at COL, Hero WOD’s are workouts that honor a fallen service man or women that also participated in CrossFit. “Murph” is probably one of the most recognized Hero WOD’s because of it’s difficulty. “Murph” is a grueling WOD that consists of 2 miles of running, 100 pull ups, 200 push ups and 300 squats while wearing a 20lb vest.  

“Murph” is an amazing workout that honors one of our fallen soldiers. There is one problem with completing “Murph” on Memorial Day.  After speaking with some of our COL members that have served our country in the military we have brought up the question, “why do we only honor one fallen hero, why don’t we honor as many as we can.”

This year will be the fifth time in six years we will do just that. Honor as many of our fallen Heroes as we can. Here is how the Memorial Day Hero WOD Marathon works and how to participate.

2022 Event Details

The Hero WOD Marathon will take place on the Saturday, May 28th. The event will start at 7:30am and run until 12pm.

Heat Times and Heat Durations

This year, as we did last year, teams will have two options to participate in the 2 Hr Hero WOD Marathon or the 4 Hr Hero WOD Marathon

2 Hr Hero WOD (7:30-9:30am or 10:00am-12:00pm)
4 Hr Hero WOD (7:30-9:30am with a 30 min half time and then 10:00-12:00pm)


$25 per person
per team

The registration Fee for the 2022 Hero WOD Marathon is $25 per athlete or $100 per team.  

All registration fees and donations will go to raise money for our local chapter of “Disabled American Veterans”. Our goal this year is to raise a minimum of $3,500 to donate to the DAV.


Each Athlete will register in the COL Lobby.

Additional Details

Teams will be made up of 4 athletes. The Team can be any combination of men and or women. Each Team will work together to complete as many Hero WODS as possible in the 2 or 4 hour window.)

Teams can split up these workouts however they want, but only one athlete can work at a time.

Each Hero WOD can only be completed one time. No duplicating WODs.

Each Hero WOD will be on a giant table in front of class, when a team starts a WOD their team captain will remove the WOD from the board and take the card with the WOD description on it over to their team where the team will complete the WOD. Upon completion of the WOD, the card will then be returned to the completed WOD Table.  

The Hero WOD must be completed in its entirety before moving on to the next workout.  

Workouts can be scaled if needed.

There are 202 Official CrossFit Hero Wods registered by CrossFit HQ.

Our goal as a gym will be to try and complete and honor as many Hero’s as possible. This year our goal is to complete 175 Hero WOD’s.

Upon Completion of this years Hero WOD Marathon, as always, we will have our COL Potluck and will also be grilling hot dogs and hamburgers. Cold adult refreshments will be in supply, and we will hang out for as long as everyone wants to stay after completion of the workout.

Learn More About the COL Hero WOD Marathon

2017 Initial Year Completing the Hero WOD Marathon
(Year 2) Hero WOD Video 2018
COL Hero WOD Marathon “Where it all began” The History of the Event
2021 Hero WOD Marathon
What is the DAV?

No items found.

Contact Us and Get Started today!

Get Started