Walking through the doors at CrossFit City of Lakes you will not only find a fun and effective home to workout, but you will also find a community of support and encouragement. You will get stronger, leaner, and fitter, but you will also improve your quality of life as you break through limits you think you have. The challenge of CrossFit is what makes it so fulfilling and brings you back into the gym week after week.
We mix elements of gymnastics, weightlifting, kettle-bells, running, sprinting, throwing, and metabolic conditioning mixed with solid nutrition to help you look, feel, and perform better.
Classes are held at the CrossFit City of Lakes Facility at the corner of Hwy 169 and Hwy 55. Click HERE for directions.