The mission of CrossFit City of Lakes is to cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. CrossFit programming is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with heart disease and endurance athletes a week out from an event. We scale load and intensity; we don’t change programs as the needs of Olympic athletes and our grandparents differ by degree not kind. Our Law enforcement, runners, skiers, de-conditioned individuals and housewives have found their best fitness from the same regimen.

We mix elements of gymnastics, weightlifting, kettle-bells, running, sprinting, throwing, and metabolic conditioning mixed with solid nutrition to help you look, feel, and perform better.

Classes are held at the CrossFit City of Lakes Facility at the corner of Hwy 169 and Hwy 55. Click HERE for directions.