Photos
Click HERE to go to the CrossFit City of Lakes Flickr page.CrossFit in the News
Paleo Diet
Here is a great little primer on the how humans should eat for health, longevity, and to maintain a healthy weight. It does a nice job of summing up what the paleo diet is all about.
A Leaner Longer Life from Shaun Frankson on Vimeo.
More videos on diet and exercise:
Flickr Photostream
